I’ve been watching a lot of videos explaining that you are not your mind, but in a sense that, that lil tiny shitty voice inside your head that says all those bad things about you and other people, isn’t you. Sure it might feel like that sometimes and you might even believe it or agree with it, but you don’t have to. You are so much more than your mind, your conscious is a great thing and you can be in control. Meditating for 5minutes+ a day can really help you to disconnect from that mean voice in your head and connect to you and what you want/need. There is actually a lot of videos on YouTube to help you meditate, and the more you do it, the better you feel. Inner happiness is something that takes time to build up, but even the journey is so rewarding. I can’t even begin to explain the feeling and I’ve only been properly into it for the past couple of weeks. I would 100% recommend looking into it and The Messy Effect on YouTube. It’s like some sort of realisation that comes with instant hope. Anyway I’ll keep you guys updated and I hope you start your journey to inner happiness and peace.
Goodbye for now little buns